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I was about to get discouraged and I’ve lost 2 lbs. I’m not so discouraged now.
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81,0 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 26,6 kg.
Dieet gevolgd: Redelijk Goed.
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1192 kcal
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Vet: 67,91g | Eiwit: 36,59g | Kolhy: 113,63g.
Ontbijt: Milk (Whole Milk) , Bagel with Cream Cheese. Na Ontbijt: BodyArmor Fruit Punch Super Drink (12 oz). Voor Lunch: M&M's Peanut M&M's (Fun Size), M&M's Peanut M&M's (Fun Size), Jif Creamy Peanut Butter, BodyArmor Fruit Punch Super Drink (12 oz). Na Diner: Sweet Pickle Relish , Cooked Carrots, Oscar Mayer Premium Beef Hot Dog, Safeway Butter Top Wheat Bread. meer...
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2053 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
I have always had a body image problem. When I didn’t have a problem I would still think I had a weight problem. Now I have serious medical issues and need to 50 some odd lbs.
30 okt 21 door lid: bpickering58
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One pound at a time, You will do it
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Lots of support here to help you with your weight goal. I know needing to lose weight for medical reasons can be very motivating.
30 okt 21 door lid: Fritzy 22
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30 okt 21 door lid: buenitabishop
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