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so I went up in weight :( But not gonna give up.
This morning I did Jillian Michaels's cardio kickbox.
I did stick to my plan yesterday until after dinner. I had jiffy pop popcorn and a bunch of pita chips with a sweet sauce. I am kinda irritated at my weight gain (wondering if not having a bowel movement makes the scale read more) but I am not giving up. It's just these last 20 pounds are so difficult!!
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66,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Slecht.
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1343 kcal
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Vet: 28,53g | Eiwit: 45,19g | Kolhy: 240,90g.
Ontbijt: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cantaloupe Melons, Olivio Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee. Lunch: Water, Barbara's salad, Un-fried Rice. Diner: Baked Potato (Peel Eaten), 15 Bean soup. Snacks/Andere: Cucumber (with Peel), Moxie Moxie, Water, Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Gala Apples, Cabot Serious Snacks Sharp Cheddar Cheese. meer...
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1695 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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