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Last week was rough. I did a lot of emotional eating. I was up in weight again. But, praise God for new beginnings. This will be a better week.
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73,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Slecht.
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1408 kcal
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Vet: 51,85g | Eiwit: 44,31g | Kolhy: 213,12g.
Ontbijt: Great Value 100% Pure Orange Juice with Calcium from Concentrate, Quaker Instant Oatmeal - Raisins & Spice, Chiquita Banana, Coffee. Lunch: Smucker's Strawberry Jam, Otis Spunkmeyer White Chocolate Macadamia Cookie, Sun Chips Original (Package), Nature's Table Nature's table turkey reuben. Diner: Great Value English Muffin, Fried Egg. Snacks/Andere: Nature's Harvest Yogurt Raisens Nature's Harvest. meer...
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2084 kcal
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Activiteit:
Stretching (Yoga) - 5 minuten, Bureauwerk - 7 uren en 30 minuten, Rusten - 8 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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