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Solid week of tracking, mini unplanned blow out on the last day but it didn't ruin the week of sensible eating 😌.
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79,1 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2016 kcal
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Vet: 62,06g | Eiwit: 117,38g | Kolhy: 240,13g.
Ontbijt: Moccona Classic Medium Roast. Lunch: Fantastic Seaweed Rice Crackers, Laver Seaweed , Portview Smoked Tuna, White Rice (Medium-Grain, Cooked). Diner: Indian Flatbread Naan, Butter Chicken, White Rice (Medium-Grain, Cooked). Snacks/Andere: Chobani Fit Strawberry Yogurt, Chobani Fit Passion Fruit, Captain's Table Cracked Pepper Water Crackers. meer...
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Gewichtsafname van 1,3 kg per week
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