|
Well I lost 2 lbs this time it is getting harder and harder to get the weight off, it seems so easy to put it on and so hard to get it back off
|
80,7 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1843 kcal
|
Vet: 47,77g | Eiwit: 202,11g | Kolhy: 149,43g.
Ontbijt: fruit, water, skim milk, raisins, oatmeal, Boiled Egg. Lunch: skim milk, mixed veg, Chicken Breast. Diner: syntha-6. Snacks/Andere: syntha-6. meer...
|
|
2977 kcal
|
Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur, Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,4 kg per week
|