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Okay... I took a step in the right direction, losing 800 grams since yesterday. I still feel bloated and "big" and that I have a lot of waste building up in me. Very uncomfortable. I do, however, feel better today. I hope losing 800 grams is the first step towards a new low, and that I am on my way again. Time will tell, of course.
Today and tomorrow I will be moving around a little more, teaching music tonight and rocking out with a friend tomorrow. Playing guitar equals burning a lot of energy and doing some relatively heavy lifting. AND it's fun.
I will, as always, keep you posted on my weight progress. Life is good.
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118,6 kg
Tot nu toe verloren: 36,4 kg.
Nog te gaan: 33,6 kg.
Dieet gevolgd: 100%.
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1876 kcal
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Vet: 69,43g | Eiwit: 103,77g | Kolhy: 204,91g.
Ontbijt: Sliced Ham (Extra Lean), swiss cheese, Rye Bread, Egg. Lunch: garden salad, fat free dressing, frikadelle, rye bread. Diner: vegetable oil, gyros. Snacks/Andere: White Bread, carrots. meer...
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4415 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 3 uren en 5 minuten, Stilstaan - 1 uur, Muziekinstrument Beoefenen - 3 uren. meer...
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Gewichtsafname van 5,6 kg per week
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