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Fake zero change trend. Weight gain to follow. Way too much emotional eating during the weekend, way too many ci++ over co--.
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77,7 kg
Tot nu toe verloren: 73,3 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1823 kcal
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Vet: 68,28g | Eiwit: 83,79g | Kolhy: 233,94g.
Ontbijt: Oats, Ροδόπη Ελληνικά Γαλακτοκομεία ΑΕ Ροδόπη Κεφίρ 1% 1Λτ (Rodopi Kefir 1%). Lunch: Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground). Diner: Lemon Juice (Canned or Bottled), CONDITO Kania Mustard hot, Lidl Nixe Σαρδέλες σε ηλιέλαιο, καθαρό βάρος 90 γρμ (Sardines in Sunflower Oil, Net Weight 90 grm), Filedem Ντακάκι από χαρούπι (Carob rusk), LIDL Λευκό Τυρί (1 Κιλό) Εβροφάρμα (White Cheese). Snacks/Andere: Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), Walnuts, Almonds, Granny Smith Apples, Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), LIDL Hellas Eviva Orange Juice, PIERRE FABRE MEDICAMENT Tardyferon 80mg. meer...
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2884 kcal
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Activiteit:
Squats - 9 minuten, Bureauwerk - 9 uren en 15 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Stilstaan - 2 uren, Zitten - 4 uren en 30 minuten, Slapen - 5 uren en 15 minuten, Rusten - 2 uren en 1 minuut, S.A. - 20 minuten, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
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gewichtsbehoud
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