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goooooood morning...wanted to journal today and say that i can see all the hard work paying off again...when i look in the mirror...i can actually see my belt buckle alittle more then i use to be able to...tummy is slowly but surly dissappearing...i read the other day that your love handles are the last thing that leaves ....another day ...another day of stickin with it...
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135,4 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1108 kcal
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Vet: 44,53g | Eiwit: 96,08g | Kolhy: 82,75g.
Ontbijt: Organic Green Tea, Tap Water, Banana. Lunch: Organic Green Tea, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, Tap Water, lettuce. Diner: Bologna, country crossings singles swiss, 100% Whole Wheat Bread-toast, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, lettuce. Snacks/Andere: yoplait whips-mixed in with protein shake, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake-after workout, fish oil, Tap Water-mixed in with shake, Tap Water. meer...
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5176 kcal
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Activiteit:
ab crunches - 40 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren en 10 minuten, elliptical - hill program - 12 res - 1 uur en 35 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 12 uren en 15 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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