|
Still shocked i lost 5.5 lb in four days. I am taking apidextra though. I am sure that is letting me stay in my strict diet
|
77,8 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: 100%.
|
|
742 kcal
|
Vet: 43,40g | Eiwit: 51,42g | Kolhy: 30,85g.
Ontbijt: Great Value Cashew Halves and Pieces, Bigelow Tea Vanilla Chai Tea, Bigelow Tea Vanilla Chai Tea, Silk Pure Almond Milk - Original, Green Tea, Roma Tomatoes, Scrambled Egg (Whole, Cooked) . Lunch: Almonds, Grilled Chicken, Baby Spinach, Taylor Farms Celery Sticks. Diner: Chop't Avocado, Perdue Grilled Chicken Breast Strips. meer...
|
Gewichtsafname van 4,4 kg per week
|