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Okay I expected the fluctuation between yesterday and today and still a loss so I am happy. I am currently smaller than when I came out here in Dec. 2010. I know this because I reclaimed a pair of pants that I bought right before the cross-country drive here. The pants were bought without trying them on and were really too tight. They fit nicely now.
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102,6 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 75,75g | Eiwit: 112,10g | Kolhy: 25,74g.
Ontbijt: bacon, oscar mayer, fried egg. Lunch: Hot Dog Wieners. Diner: Tiny Shrimp, Red Onions, Beef Fajitas, chicken fajitas, Pepper Jack Cheese, 5-Lettuce Mix. Snacks/Andere: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sugar Free Energy Drink, Baken-Ets Traditional Fried Pork Skins. meer...
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2930 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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