|
I'm more motivated now! Scale is moving and it's good because it's moving downwards! Guys thanks for support, it meens a lot to me! :)
|
68,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
992 kcal
|
Vet: 33,06g | Eiwit: 64,93g | Kolhy: 108,57g.
Ontbijt: Nescafe 3 in 1 Coffee, Tuna in Oil (Canned), Fruit Variety Yogurt, Bread. Lunch: Friendly Farms Coffee Creamer, Espresso Coffee, Fresh Express Cabbage Salad, White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Diner: Latte Macchiato. Snacks/Andere: Hershey's Milk Chocolate. meer...
|
|
2021 kcal
|
Activiteit:
Bureauwerk - 3 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 3 uren, Rusten - 10 uren, Slapen - 6 uren. meer...
|
Gewichtsafname van 0,9 kg per week
|
 Reacties
16 apr 14 door lid: puhpine
|
Wonderful! You are doing great!
17 apr 14 door lid: Deb_N
|
I think that this way I lose pounds on a healthier way rather to lose more pounds in a shorter time, but gain it back after dieting is done... but here I'm learning about healthier life style more than dieting.
18 apr 14 door lid: krofnica
|
18 apr 14 door lid: lmgeis
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
krofnica's Gewicht Geschiedenis
|