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Wasn't able to do a Throw Back Tuesday, so here's what I've got today. 8/5/2019 260.5 lbs 11/2/2021 241.8 lbs I can see how much fluid I'm retaining in my legs, and this was taken at 9:30 am this morning. On the positive side, I can see the reduction in size of my "ribcage" roll, and how much slimmer my arms are.
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109,7 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 34,8 kg.
Dieet gevolgd: Redelijk Goed.
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3356 kcal
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Vet: 168,85g | Eiwit: 81,89g | Kolhy: 376,98g.
Ontbijt: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Oatmeal with Gourmet Toppings - Morning Harvest, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Black Pepper , Olive Garden Seafood Alfredo (Dinner). Diner: Olive Garden Seafood Alfredo (Dinner). Snacks/Andere: Nutmeg (Ground) , Alta Dena Eggnog , Boulder Canyon Hickory Barbeque Kettle Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Pizza Hut Cinnabon Mini Rolls, Dunkin' Donuts Apple Fritter. meer...
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gewichtsbehoud
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 Reacties
03 nov 21 door lid: fancydaisy2
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Definitely slimmer, you're doing great!💚
03 nov 21 door lid: shirfleur 1
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Making progress, looking better. Wish you felt better.
04 nov 21 door lid: rhontique
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