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Bodyfat from scales :13.9%
Waist measurement: 67.5cm
This loss is probably purely water and food loss. But better out than in. I did a lower calorie day yesterday(1200) to equal out my huge calorie intake the day before. I also had a very low salt intake and heaps of water to flush eveything out.
Looks like it worked even though the lower weight may be a fluctuation my waist measurement also went down 0.4cm.
ab challenge: I can still do the crunches and leg lifts in one go but I completely forgot to do the plank yesterday! I`ll do a plank in the morning and one in the evening today to make up for it!
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52,8 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1383 kcal
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Vet: 24,87g | Eiwit: 67,16g | Kolhy: 221,49g.
Ontbijt: Benifex Fish Oil (1000 mg), Nescafe Blend 43, Fresh Lemon Juice, Coles Skim Milk, So Good Unsweetened Almond Milk, Freedom Foods Buckwheat and Quinoa. Lunch: Green Peas (Frozen), Pumpkin. Diner: Freedom Foods Muesli Gluten Free, Sanitarium Puffed Wheat, Nestle Soleil Diet Peach & Mango. Snacks/Andere: Almonds, Pink Lady Apples, Granny Smith Apples, Real Foods Corn Thins Multigrain. meer...
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Gewichtsafname van 8,4 kg per week
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 Reacties
Nice weight loss! That AB challenge is tough. Good for you!
16 apr 14 door lid: Deb_N
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wow... i am still on day 8 because i don't do during weekend and public holidays... but the leg lifts was real good that cause my tummy muscle! :) i wonder if the muscle that cause me weight gain.
16 apr 14 door lid: mermaidariel
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It takes a long time for a female to gain a pound of muscle but it could be that your muscles are retaining water because they are growing and being used more!
16 apr 14 door lid: njashka8
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Wow! Awesome loss! Congratulations are in order! :)
17 apr 14 door lid: euheide
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Great job, Njashka8!!! :D
18 apr 14 door lid: Happy 2014
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Thank you happy 2014! You are always so cheery and supportive!
19 apr 14 door lid: njashka8
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19 apr 14 door lid: Happy 2014
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