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So my weight is at a stall the past couple weeks.. but I want to move on in the Atkins Phases.. so i am at OWLs now. no regretting since i added nuts and berries already. gonna keep a tight watch on food intake as I have been, but tighter. And i'm sure if i keep at it, something will give in. :)
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72,6 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
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1564 kcal
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Vet: 104,61g | Eiwit: 121,22g | Kolhy: 36,41g.
Ontbijt: splenda, heavy whipping cream, mushroom, asparagus, Szechuan-style Long Green Beans, chicken breast slices, sharp cheddar cheese, egg. Lunch: snap peas, cooked mushroom, cooked broccoli, zucchini cooked, butter, pork loin chop. Diner: mayonnaise best food, tomato, cooked asparagus, cooked mushroom, spring mix, chicken thigh. Snacks/Andere: celery, tomato, peanuts, blackberries, strawberry. meer...
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2332 kcal
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Activiteit:
Stilstaan - 2 uren, Zitten - 2 uren, Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 3 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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