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After my first few weigh ins, I’m still in disbelief. I haven’t lost weight like this in a long time. I could never afford the fancy weight loss apps and weight watchers just wasn’t my thing. But here I am staying true to my calorie intake and becoming aware of what my body needs.
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118,0 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 37,36g | Eiwit: 68,78g | Kolhy: 144,87g.
Ontbijt: Golden Delicious Apples, Water, 310 Nutrition 310 Salted Caramel Shake, Blue Diamond Almond Breeze Original. Lunch: Hanover Black Beans, White Rice, Starkist Wild Caught Light Tuna - in Water - 25% Less Sodium, Great Value Hard Boiled Eggs, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hellmann's Real Mayonnaise, Water , Black Pepper . Diner: Water, Cheese Pizza. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
That's the process, count, balance and observe.
05 nov 21 door lid: Eral66
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I always say this app is soooo much better than noom.
05 nov 21 door lid: Doily613
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wow impressive 👏😁👏 congratulations
06 nov 21 door lid: ridemariel
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06 nov 21 door lid: Daughter of the_King
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Thank you! Much appreciated!
06 nov 21 door lid: EraArtisan
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