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I weighed myself, did a double take. Waited 15 minutes and weighed myself again and same weight. Yay!
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106,0 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 53,8 kg.
Dieet gevolgd: Redelijk Goed.
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1132 kcal
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Vet: 80,92g | Eiwit: 60,39g | Kolhy: 19,05g.
Ontbijt: Coffee with creamer and sweeter, Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Atkins Beef Merlot. Diner: Steak, Portabella Mushrooms (Grilled), Land O'Lakes Salted Butter. Snacks/Andere: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. meer...
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2692 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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