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Well I'll average the weight at the end of the week see how i did. today was up but most likey due to heavy food and bloating.
Last night's work out was lacking due to soreness but I finished it!
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118,0 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 36,4 kg.
Dieet gevolgd: Redelijk Goed.
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1883 kcal
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Vet: 59,35g | Eiwit: 107,76g | Kolhy: 244,39g.
Ontbijt: 2% Fat Milk, Dried Fruit Mixture, President's Choice Steel Cut Oatmeal, Quaker Kretschmer Original Toasted Wheat Germ, Almonds, Bananas. Lunch: Yoplait Original 99% Fat Free Yogurt - Peach, Cooked Broccoli (Fat Not Added in Cooking), American Cheese, Hamburger or Hotdog Rolls, Kirkland Signature Lean Turkey Burger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: Chocolate Covered Raisins, Canola Vegetable Oil, Normandy-Style Vegetable Blend, Potato French Fries, Tilapia Loins. meer...
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3557 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 5,1 kg per week
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