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Back on the diet after a phase ......... nobody's perfect! Starting another challenge tomorrow. New beginnings. Must look after my mental health
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69 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 21 kg.
Dieet gevolgd: Slecht.
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693 kcal
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Vet: 17,05g | Eiwit: 42,45g | Kolhy: 98,94g.
Lunch: Brown Bread, Egg, Egg. Diner: Apples, Young Green Onions, Pizza Express Light Dressing, Pickled Beets (Solids and Liquids, Canned), Lettuce, Red Cabbage, Cucumber (with Peel), Carrots, Tuna in Water (Canned). Snacks/Andere: Red Delicious Apples, Orange Marmalade, Brown Bread. meer...
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2152 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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