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It seems like I am back in the game. My stomach feels better and I am losing weight again - a lot! I guess I had a lot built up and now it is finally going away...
I lost a whole kilo since yesterday, and that's gotta be more than just fat.
I am so happy that the weight is going down - almost at a new low.
Life is gooooood!
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117,6 kg
Tot nu toe verloren: 37,4 kg.
Nog te gaan: 32,6 kg.
Dieet gevolgd: 100%.
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1865 kcal
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Vet: 68,72g | Eiwit: 89,65g | Kolhy: 230,79g.
Ontbijt: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Rye Bread. Diner: spaghetti sauce, parmesan. Snacks/Andere: oil popcorn, Drikkebouillon, carrot. meer...
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3999 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
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Gewichtsafname van 7 kg per week
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