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Slow and steady. The exercise seems to be paying off. Not huge losses but my clothes are fitting better. The last shirts my wife bought me only and one X and one didn't have and X at all only an L. Woohoo! Still shooting for that 220 lbs. mark by my cruise in May.
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102,8 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: 100%.
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1373 kcal
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Vet: 78,42g | Eiwit: 93,64g | Kolhy: 73,91g.
Ontbijt: Clover Valley Dry Roasted Salted Peanuts, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Member's Mark Purified Water. Lunch: Brunswick Stew, Baked or Fried Coated Chicken Thigh with Skin, Hardee's Fried Chicken Leg, Member's Mark Purified Water. Diner: Member's Mark Purified Water, Coca-Cola Coke Zero (Can), Laughing Cow Mini Babybel Light Cheese, Ragu Old World Style Traditional Pasta Sauce, Cooked Green Cabbage (Fat Added in Cooking), Butcher's Brand GROUND BEEF 73/27. Snacks/Andere: Krispy Kreme Original Glazed Doughnut, Niagara Purified Drinking Water. meer...
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2892 kcal
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Activiteit:
Autorijden - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 1 uur, Dansen (Hoog Tempo, Aerobic) - 30 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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