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Had a big weekend of running planned (48 km) so lowered week's deficit a lot and refueled pretty heavy after Sunday's run. Into a down week of training so back on a decent deficit for the next 7 days.
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79 kg
Tot nu toe verloren: 26 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Redelijk Goed.
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1707 kcal
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Vet: 63,19g | Eiwit: 126,49g | Kolhy: 150,61g.
Ontbijt: Woolworths Caramel Slice (80g), Moccona Classic Medium Roast, Sanitarium Up & Go Protein Energize. Lunch: Fantastic Seaweed Rice Crackers, Greenseas Tuna, Natural Smoked Flavour, Snickers Snickers (Fun Size), Woolworths Creamed Cottage Cheese, Mission Spinach & Herb Wrap, Egg (Whole), Chobani Fit Passion Fruit. Diner: Portview Smoked Tuna. Snacks/Andere: Danone YoPRO Strawberry Watermelon Yoghurt. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
07 nov 21 door lid: trishjones
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@Pinocchio Yeah, a decent wknd of kms but have been into running for a few years (as well as eating a ton, for more than a few years 🙈). Cheers @trishjones 👍
09 nov 21 door lid: obesecret
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