Gewicht registratie (niet in logboek) voor 07 november 2021
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87,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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4421 kcal
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Vet: 116,53g | Eiwit: 308,45g | Kolhy: 524,87g.
Ontbijt: Bananas , Gatorade Perform Powder, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Kirkland Signature Extra Virgin Olive Oil, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Apples , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Diner: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey. Snacks/Andere: Maynards Sour Patch Kids (Package), Nestle Sweetarts , Wonka Nerds , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Natural Peanut Butter (32g), Ben's Whole Wheat Bread, Egg. meer...
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Gewichtsafname van 3,8 kg per week
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Irongame8's Gewicht Geschiedenis
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