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Got to a goal weight for myself TWO months early. I wanted to drop 25 by my birthday (May 29th) and I got there more than two months early. FatSecret works! And I have been telling everyone about it. It is so easy to watch yourself when you have this calorie counter available at your finger tips. I know for myself I am very upset if I exceed my daily intake which I set at the government's RDI level of 2,200 calories for myself. I've only gone over a handful of times and I'd say a majority of the time I've stayed under 1,800 calories. I hope to continue on this journey down to 220 and maybe beyond.
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105,6 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1850 kcal
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Vet: 51,01g | Eiwit: 99,64g | Kolhy: 267,50g.
Ontbijt: breakfast treat, Frosted Mini-Wheats, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: American Cheese, Maple Glazed Honey Coat Turkey Breast. Diner: Grated Pecorino Romano Cheese, Original Chicken Breast Cutlets, Mozzarella Cheese, Tomato Sauce, Mezze Penne. Snacks/Andere: Popcorn Cakes, G2 Orange, Chocolate Performance Energy Bar, oatmeal raisin granola quaker. meer...
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3901 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Slapen - 7 uren, Zitten - 1 uur en 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren, Autorijden - 30 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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