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🤔🤔 what I want??
goal 1) weigh 130 pounds ( done ✅ )
goal 2) is to reach 20% body fat I would like to see my abdomen defined 🤔🤔🤔6 pack 🙈🙈🙈 I think would be a lot 🤣🤣😬
But maybe I'll be happy if I see 4 defined abs🤣🤣🤣🤣🤣 see how much I can do🙈🙈🙈
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57,0 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 35,15g | Eiwit: 147,78g | Kolhy: 99,04g.
Ontbijt: Paskesz Rice Cake Squares, Cottage Cheese 1% Milk Fat, 100% Lactose Free Fat Free Milk, Pepino (con Cáscara), Pimiento Rojo, Tomates. Lunch: Black Tea, Cos o Lechuga Romana, Zanahoria, Pimiento Rojo, Aguacate, Atún en Agua (Enlatado), Leche. Diner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Andere: Manzanas. meer...
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Gewichtsafname van 4,4 kg per week
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