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Hmmm, not so sure about this. I'll weigh daily for the next few days.
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58,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1862 kcal
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Vet: 83,79g | Eiwit: 96,75g | Kolhy: 181,84g.
Ontbijt: SPAR Fat Free Long Life Milk, Nulaid Free Range Eggs, Woolworths Liquid Egg Whites, Blue Ribbon Sandwich Squares White, Lancewood Medium Fat Cream Cheese Plain. Lunch: Go Nutz Gourmet Almond Whey Protein, SPAR Fat Free Long Life Milk, SPAR Fat Free Long Life Milk, Brownie with Icing. Diner: Woolworths Broccoli Florets, Woolworths Fresh Macaroni Cheese with Bacon. Snacks/Andere: Woolworths Rondos. meer...
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Gewichtsafname van 0,8 kg per week
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