|
my weight is up a but i'm not worried i'm on maintenance over easter. goal is to stay around 53.5kg and then get back to 52.8 in the coming weeks.
Waist measurement: 67cm
This is down nearly a whole cm! Thank you AB massacre! as my buddy euheide calls it;-);-);-) Happy easter everyone!
|
53,5 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3501 kcal
|
Vet: 153,68g | Eiwit: 146,62g | Kolhy: 380,13g.
Ontbijt: Coles Lite Milk, Freedom Foods Maple Crunch, Coles Skim Milk, Fresh Lemon Juice, Nescafe Blend 43, Benifex Fish Oil (1000 mg). Lunch: Honey, Cottee's Strawberry Jam, Flora Salt Reduced Margarine, Rye Bread, Croissant, Pineapple, Egg. Diner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Cheese Risotto. Snacks/Andere: Nobbys Salted Peanuts, Doritos Original Corn Chips, McDonald's Choco Frappe (Standard), Cadbury Caramello Block, Cadbury Easter Eggs. meer...
|
Gewichtstoename van 1,6 kg per week
|
 Reacties
You've got it under control, Njashka8!! Great job!!! Hope your Easter is truly blessed!
19 apr 14 door lid: Happy 2014
|
20 apr 14 door lid: Deb_N
|
Happy Easter Njashka! :) Definitely don't worry! I usually take a look at the highest peak behind me, and that means it's going down despite the fluctuations. You're doing a great job! You are fluctuating your way to your goal weight heheh :)
20 apr 14 door lid: euheide
|
... also - I swear it was not intentional, but I also skipped the ab challenge today (along with the rest of the exercise). Exercising after poor sleeping just doesn't feel right heheh. So you've already caught up with me on the challenge lol ;)
20 apr 14 door lid: euheide
|
Yes fluctuating my way to goal weight! I love it!
20 apr 14 door lid: njashka8
|
Fluctuating my way to goal weight! LOL I'm stealing that quote, Euheide!
20 apr 14 door lid: Deb_N
|
You're on your way there Njashka! ;)
20 apr 14 door lid: euheide
|
I'm glad the quote was liked! heheh
20 apr 14 door lid: euheide
|
Thanks Deb and Njashka! :)
20 apr 14 door lid: euheide
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
njashka8's Gewicht Geschiedenis
|