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dammit... the weekends kick my butt😅
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84,6 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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3484 kcal
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Vet: 164,34g | Eiwit: 107,40g | Kolhy: 305,74g.
Ontbijt: Good Hope Soy Milk, Peanut Butter, Baby Spinach, Woolworths Frozen Summer Berries, Bananas . Lunch: McDonald's Cheeseburger, Nescafe Cappuccino, Butter or Sugar Biscuit, Woolworths Rainbow Celebration Cake, SPAR 100% Pure Mango Juice, McDonald's McFries (Small). Diner: Hamburger or Hotdog Rolls , Margarine, All Gold Tomato Sauce, Steers Mustard, Boerewors, Chicken Drumstick (Skin Eaten), Garlic Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Andere: Simba Mrs Balls Chutney Potato Chips, Marmite Marmite, Clover Gouda Cheese, Bakers Provita, Red Table Wine . meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
Weekends are the worst! So hard!
09 nov 21 door lid: SuperRiotPanda
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The problem is it isn't just weekends, had a friends birthday lunch yesterday and then another braai lastnight.. so between those two events ate double of my daily calories🦝
10 nov 21 door lid: marike0715
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