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Sometimes I look at my weight history and cannt believe where I was when I finally made up my mind to lose the weight. Its been 1 year since the start with my goal at 145. Today I am 132-135 on average and so happy with what has been accomplished. I read where people have "cheat" days...never did that, not after my mind was set on my goal. In my opinion, if you cheat you arent serious...Happy Easter to all.
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59,9 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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