|
Back on track. I figure I'll hit the 1756-7 mark by the end of April. Unsure yet whether to cut or to continue 'bulking' for another month. I have a week and a half to decide. I'll be out of town again in two weeks unless things change and will have to watch myself then. I'll have to stock up, weigh my foods, and stick to the food I brought.
|
79,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2914 kcal
|
Vet: 195,42g | Eiwit: 185,09g | Kolhy: 89,58g.
Ontbijt: Kroger Heavy Whipping Cream, Butter, Espresso Coffee, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: French's Honey Mustard, Ground Beef (Cooked), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg. Diner: Oranges, Mashed Potatoes (Whole Milk and Butter Added), Coleslaw, Butter, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Andere: Ground Beef (Cooked). meer...
|
Gewichtstoename van 1,9 kg per week
|