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ok , I didn't lose but a few oz...I need help getting my calories up & keep the carbs down. Any ideas out there?
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83,6 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1073 kcal
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Vet: 40,19g | Eiwit: 55,75g | Kolhy: 116,99g.
Ontbijt: Frozen Mixed Fruit, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Healthy Multi-Grain, Sliced Ham (Extra Lean), Fuji Apples, mini cucumbers. Diner: Onions, Extra Virgin Olive Oil, Organic Feta Cheese, Water, Ground Turkey (Cooked), Mushrooms, Spinach, Orzo Macaroni Pasta. Snacks/Andere: 2% Fat Milk, Oatmeal Choc Chip, Light String Cheese, Whole Almonds (Member's Mark). meer...
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3210 kcal
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Activiteit:
Wandelen (Hiken) - 2 uren en 20 minuten, Slapen - 12 uren, Rusten - 6 uren en 25 minuten, Bureauwerk - 3 uren, Wandelen (Matig) - 5 km/h - 15 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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