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A new low for this particular round of weight loss.
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59,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1531 kcal
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Vet: 55,39g | Eiwit: 66,23g | Kolhy: 140,45g.
Ontbijt: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Orchard Choice Mission Figlets, Tru-Nut Keto Collagen Protein Powder, Pepperidge Farm Herb Seasoned Classic Stuffing. Diner: Egg Drop Soup, Cheese Pizza with Vegetables. Snacks/Andere: Coors Light Beer (Bottle), Guacamole, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Reese's Miniature Peanut Butter Cups (1), Alacer Corp Emergen-C Raspberry. meer...
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1863 kcal
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Activiteit:
Yoga - 10 minuten, Hardlopen (Joggen) - 8 km/h - 50 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
11 nov 21 door lid: skydiverjim
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11 nov 21 door lid: SparkKG
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Thanks Jim and Spark! Welcome back Jim!
11 nov 21 door lid: cindylynnwho
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11 nov 21 door lid: acomandr
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11 nov 21 door lid: buenitabishop
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11 nov 21 door lid: All_Pain_No_Gainz
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11 nov 21 door lid: cindylynnwho
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Thank you, Cindy - and thank you for thinking about me while I was gone. There are not enough good caring people like you in this world. I was wondering whether or not to get back on the wagon (diet train - lol) and your email just pushed me over and gave me that nudge to get back to a healthy lifestyle. I sincerely appreciate it.
11 nov 21 door lid: skydiverjim
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Aww I’m so glad I could help Jim! ☺️ Thank you mermee and yet another accountlol98!
11 nov 21 door lid: cindylynnwho
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11 nov 21 door lid: Daughter of the_King
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11 nov 21 door lid: cindylynnwho
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11 nov 21 door lid: buenitabishop
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Thanks buenita and everyone
12 nov 21 door lid: cindylynnwho
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