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I regained some weight today, but that is what I expected after dropping a full kilo yesterday. Still feel bloated, constipated and generally out of whack. Weigh IS slowly coming down again though - but it goes sooooo slow...
At least it's coming down. I think I don't move enough - gotta work more on that.
Life is good!
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118,2 kg
Tot nu toe verloren: 36,8 kg.
Nog te gaan: 33,2 kg.
Dieet gevolgd: 100%.
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1848 kcal
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Vet: 73,23g | Eiwit: 118,98g | Kolhy: 193,75g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: spaghetti sauce, parmesan. Diner: Chicken Thigh, Kakaois, Broccoli, Green Snap Beans. Snacks/Andere: swiss cheese, ham extra lean, white bread, Carrots. meer...
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3938 kcal
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Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
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Gewichtstoename van 4,2 kg per week
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