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Haven't worked out at the gym for 5 days, and the number shows... it doesn't help that i have been traveling and eating out since Thursday... Sigh... I'm KILLING IT at the gym today!
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88,9 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Slecht.
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1422 kcal
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Vet: 81,80g | Eiwit: 74,65g | Kolhy: 100,08g.
Ontbijt: Egg Beaters All Natural 100% Egg Whites, Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link, Coffee. Lunch: Jason's Deli Homestyle Potato Chips, Chicken Noodle Soup (Home Recipe). Diner: Squirt Diet Squirt, Hidden Valley Buttermilk Ranch Dressing, Athenos Feta Cheese, Bacon, Spinach Salad, Saladworks Lasagna Soup. Snacks/Andere: White Chocolate, Sweet or Dark Chocolate. meer...
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3709 kcal
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Activiteit:
Slapen - 7 uren en 30 minuten, Rusten - 4 uren en 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Elliptical - 45 minuten, Stilstaan - 15 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 10 minuten, Bureauwerk - 8 uren en 25 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
me too! so scared to weigh myself
21 apr 14 door lid: namramn1
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A good rule of thumb is to not miss more than three-days. However, if you need to because you HULKED out in the gym, you can take those three-days to recover :)
21 apr 14 door lid: charles_27
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You'll hit the gym even harder and the results will show. Goid luck this week!
21 apr 14 door lid: Web Mistress
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Thanks web... good to actually see you online! ;) Normally, i just see that just weighed in... kind of a "hit and run"... LOL
charles, i was away from my gym for those days so i didn't have a choice... i did do my sit ups though :) I will be KILLING IT TODAY though!
21 apr 14 door lid: millerm40
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21 apr 14 door lid: charles_27
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You'll kill it today for sure. Have a good one.
21 apr 14 door lid: Helewis
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21 apr 14 door lid: LadyBea40
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