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got rid of somethings in the diet.. diet soda, nuts and berries and reduced the cheese and cream. result? -1 lb. awesome!
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72,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
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1635 kcal
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Vet: 120,47g | Eiwit: 102,21g | Kolhy: 32,64g.
Ontbijt: Szechuan-style Long Green Beans, mushroom, cooked zucchini, onion, butter, splenda, heavy whipping cream, egg. Lunch: heavy cream, daisy sour cream, albertson sharp cheddar cheese, whipped cream cheese, mushroom, tomato, onion, broccoli, cooked bok choy, beef steak. Diner: tapatio, mustard, cooked zucchini, olives, cooked mushroom, long green, spring mix, cooked asparagus, onion, ground beef. Snacks/Andere: tomato. meer...
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2385 kcal
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Activiteit:
Stilstaan - 2 uren, Zitten - 4 uren, Autorijden - 1 uur, Bureauwerk - 8 uren, Rusten - 2 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 3,2 kg per week
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