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I have no energy today and with the heat outside😥, I don't know how I was able to complete my running program. I did not run lekker and was about to give up on my last 2km, but I pushed through...
2km@533
2km@523
1,600@456
2,4km@518
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69,3 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1816 kcal
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Vet: 97,47g | Eiwit: 107,90g | Kolhy: 145,65g.
Ontbijt: The Harvest Table Pure Collagen Powder, The Harvest Table Vanilla Lean Shake, Whole Milk. Lunch: The Harvest Table Pure Bone Broth Powder, Knorr Cup-A-Soup Chicken Noodle . Diner: KFC Boxmaster Wrap. meer...
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Gewichtsafname van 1,8 kg per week
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