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Easter was not good for the diet, but somewhat controled.
Back to the grind!
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118,5 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 36,8 kg.
Dieet gevolgd: Slecht.
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1934 kcal
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Vet: 62,35g | Eiwit: 65,98g | Kolhy: 279,63g.
Ontbijt: Sheetz Omelet Wrap, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Panera Bread Chocolate Chipper Cookie, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread French Baguette, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz). Diner: Yoplait Original 99% Fat Free Yogurt - Strawberry, Brown Rice. meer...
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3384 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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