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Easter weekend, too many chocolates, wine, beers, food in general, coconut cream pie, i could go on and on. On a good note, I have run 10k twice in the last week, which is double my reqular distance. If I could do that, minus all the naughty foods, I would be golden.
Oh well, back on track today. Not gonna beat myself up about it. :)
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73,0 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1977 kcal
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Vet: 86,27g | Eiwit: 63,28g | Kolhy: 235,40g.
Ontbijt: Butter, Toasted White Bread, Egg. Lunch: Lasagna with Meat. Diner: Butter, Old Mill Plain Bagel, Egg. Snacks/Andere: Coconut Cream Pie, Bananas, Newman's Own Tequila and Lime Salsa, Beanitos Simply Pinto Beans. meer...
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2582 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 25 minuten, Hardlopen - 10 km/h - 25 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 7 uren en 35 minuten, Rusten - 7 uren en 35 minuten. meer...
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Gewichtstoename van 1,5 kg per week
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