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TOM ending. Didn't lose but didn't gain. I followed my diet over the holiday and with sister in from out of town. I'm not worried I didn't lose for the last few days because I didn't gain either and I have a tendency to retain water when it's that time. Weight loss should resume soon.
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106,6 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 54,4 kg.
Dieet gevolgd: Redelijk Goed.
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978 kcal
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Vet: 75,52g | Eiwit: 50,44g | Kolhy: 17,82g.
Lunch: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. Diner: Chicken Soup with Cabbage, Steak, Kerrygold Imported Garlic & Herb Butter, Cauli-tots. Snacks/Andere: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Sargento Bruschetta Jack. meer...
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Gewichtsafname van 1,9 kg per week
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