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Fasted 20 hours, went to an event and did not maintain my fast, but I ate 6 small cubes of cheese, 10 raspberries and a 1" sq of chocolate brownie...and twelve glasses of water!!! Almost made it. Next... tomorrow I try a 72 hour Fast, I'm curious to see what my brain says I can't live without! Science Experiment !!!
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77,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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759 kcal
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Vet: 64,88g | Eiwit: 25,38g | Kolhy: 22,44g.
Ontbijt: Heavy Cream, Coffee, Nutiva MCT Oil, Water. Lunch: Water. Diner: Raspberries, Pillsbury Chocolate Fudge Brownie, Balderson Old Cheddar Cheese, Cracker Barrel Medium Cheddar Cheese, Great Value Marble Farmers Cheese. Snacks/Andere: Water, Decaffeinated Coffee. meer...
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3254 kcal
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Activiteit:
Stilstaan - 30 minuten, TV Kijken - 5 uren, Fitness (Gewichten) (Matig) - 45 minuten, Autorijden - 1 uur, Stretching (Yoga) - 30 minuten, Slapen - 9 uren en 10 minuten, Bureauwerk - 3 uren, Huishoudelijk Werk - 1 uur, Traplopen - 5 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren. meer...
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Gewichtsafname van 1,6 kg per week
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