|
been such a busy week and lots has gone wrong lately. Haven't been able to exercise as much as usual but still the weight is going in the right direction. Not much more to go. At least I am in the ballpark of where I want to be. :)
|
56,3 kg
Tot nu toe verloren: 66,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1083 kcal
|
Vet: 40,84g | Eiwit: 29,65g | Kolhy: 162,99g.
Ontbijt: cheesecake, Boiled Egg. Lunch: Chewy Bars - Oats & Chocolate. Diner: white bread, Black Olives (Large), feta cheese, Young Green Onions (Tops Only), Red Tomatoes, Baby Spinach, Brown Rice. Snacks/Andere: Multigrain Cheerios, Dried Fruit Mixture, chocolate dipped strawberry ice cream bar. meer...
|
|
2547 kcal
|
Activiteit:
Winkelen - 1 uur, AE Active - 1 uur en 26 minuten, Gold's Gym Dance - 43 minuten, Bureauwerk - 3 uren, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 8 uren en 21 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|