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Yeah! I made it another 7 days. Thank you Jesus. I am taking the one day and one week at a time. Planning and being creative with my meals to ensure solid balance.
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97,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 40,6 kg.
Dieet gevolgd: Redelijk Goed.
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628 kcal
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Vet: 39,11g | Eiwit: 44,49g | Kolhy: 24,75g.
Ontbijt: Market Pantry Colby Jack Shredded Cheese, Egg. Lunch: Whole Foods Market European Greens with Basil & Garlic Sauce, Creamed Spinach, Whole Foods Market Boneless Skinless Chicken Thighs, Market Pantry Colby Jack Shredded Cheese, Lettuce. Diner: Land O'Lakes Unsalted Sweet Butter, Chicken Thigh, Great Value Lower Sodium Bacon, Wal-Mart Bakery Mini Ciabatta Rolls. meer...
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Gewichtsafname van 1,3 kg per week
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