Liv Lite's Logboek, 14 nov 21

Liv Lite's Profiel | < Vorige Invoer |Volgende Vermelding >

Have been consistently overeating this summer, into fall and scale reflects that! Going back to first steps: no junk food, calories under 2000 (goal <1700), toss (food bank) non compliant foods, whole foods meal planning, with increased movement - especially cardio. Those are the physical steps; the mental rewiring to move beyond this eating disorder/food addiction is the tough part! I have done this; I am doing this :) 7 weeks left in 2021!

135,5 kg Tot nu toe verloren: 25,5 kg. Nog te gaan: 0,5 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 14 november 2021:

2262 kcal

Vet: 107,04g | Eiwit: 100,99g | Kolhy: 209,34g. Ontbijt: Becel Salt Free Margarine, Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread, Carnation Light Hot Chocolate. Lunch: President's Choice Roasted Garlic Hummus, Stubb's Original BBQ Sauce, Becel Salt Free Margarine, Green Peppers, Broccoli, No Name Frozen Peas & Carrots, Compliments Extra Lean Ground Turkey, Knorr Sidekicks Country Mushroom. Snacks/Andere: Progressive Complete Collagen. meer...

Gewichtsafname van 0,8 kg per week

27 Ondersteuners Ondersteun

Reacties

Yes you can do this, we have faith in you 😊👍

14 nov 21 door lid: 49thstreetbaker

That’s exactly where I am too - overate and the wrong things for the last couple of months, and my scale doesn’t like it either! Starting again! Real progress by the end of the year for both of us!

14 nov 21 door lid: grammalaura

Glad to know i am not alone. Saw my scale under the nightstand today))

15 nov 21 door lid: lshelegeda

I'm here with you in the struggle cheering you on.

15 nov 21 door lid: meonadiet

I’ve struggled with two EDs in my life(Anorexia and Bulimia) and moving towards recovery while still wanting to eat healthy and be physically active in a way that will do me good instead of harm has been difficult. I wish you lots of luck in your journey!

15 nov 21 door lid: Ceridwen1


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