Gewicht registratie (niet in logboek) voor 16 november 2021
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90,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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3653 kcal
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Vet: 82,65g | Eiwit: 351,34g | Kolhy: 415,95g.
Ontbijt: Apples , Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Blueberries , Egg Whites, Whole Wheat Bread. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel). Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Andere: Blueberries , Fiber One Cereal, Julian Bakery Progranola Vanilla Cinnamon Clusters, Isosurge , Greek Yogurt 0%. meer...
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Gewichtsafname van 9,5 kg per week
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Irongame8's Gewicht Geschiedenis
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