|
I did it!
It seems like I am moving past my fluctuation!
Today, I reached a new lowest weigh-in, at 117.3 kgs. Wow. It has been quite a while (two weeks?) since my last lowest weigh-in. Too long, if you ask me.
I am not really sure what did it. I've been feeling funky, constipated and downright fat. Very uncomfortable. I remember these feelings from before I started to lose weight, and I do not miss it.
I was talking to a friend yesterday, and he told me that 8 years ago he was an alcoholic. We talked about addictions, whether it's alcohol or food, and how to beat them. It made me happy to see that such a great guy got out of his misery. I never knew this about him, and I am so thankful that he shared.
It's Friday - short work day and playing in my band tonight. Life is good!
|
117,3 kg
Tot nu toe verloren: 37,7 kg.
Nog te gaan: 32,3 kg.
Dieet gevolgd: 100%.
|
|
1750 kcal
|
Vet: 87,34g | Eiwit: 93,40g | Kolhy: 157,14g.
Ontbijt: Egg, Swiss Cheese, Sliced Ham (Extra Lean), Rye Bread. Lunch: Sardines in Oil (Canned), Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread. Diner: Butter (Salted), White Potatoes (Flesh and Skin), Medister. Snacks/Andere: chocolate, kakaois. meer...
|
|
3892 kcal
|
Activiteit:
Bureauwerk - 6 uren, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Zitten - 8 uren en 35 minuten. meer...
|
Gewichtsafname van 6,3 kg per week
|