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I have no willpower. I'm fine through lunch but in the afternoon I always seem to rationalize something and ... well I don't binge but I do kind of blow the lid off the calorie goal.
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111,4 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 34,2 kg.
Dieet gevolgd: Redelijk Goed.
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1926 kcal
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Vet: 107,55g | Eiwit: 80,28g | Kolhy: 169,33g.
Ontbijt: Water. Diner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Heavy Cream, White Flour, Egg, Peas and Carrots (Frozen), Sartori Shredded Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Ben & Jerry's Chunky Monkey Ice Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips. meer...
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Gewichtsafname van 0,6 kg per week
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