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starting back today. So far at 2:12pm I have recorded over 1600 cals consumed. Explains how I got like this. Im kinda down right now, but hoping that I can stay on track.
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78 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Niet Toepasbaar.
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2063 kcal
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Vet: 77,94g | Eiwit: 106,26g | Kolhy: 245,76g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Hummus, Flour Tortillas. Diner: Butternut Squash Soup. Snacks/Andere: Kashi Chewy Granola Bars - Trail Mix, Nature's Place All Natural Vanilla Almond Milk, Coffee with Milk, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter, Reese's Peanut Butter Cup Minis. meer...
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2194 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 22 uren en 20 minuten, Slapen - 1 uur. meer...
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