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Well hello there “1” it’s been a while! I haven’t seen you in almost 2 years. One month into the healthy lifestyle change and 11 lbs out of my body! Slowly but surely… slowly but surely… Pretty soon I will see my goal weight when I step on the scale!
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90,6 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 22,6 kg.
Dieet gevolgd: Redelijk Goed.
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1187 kcal
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Vet: 12,96g | Eiwit: 86,18g | Kolhy: 173,51g.
Lunch: Langers Mango Nectar, Dried Fish, Sauteed Mung Beans (Filipino), White Rice (Long-Grain, Cooked) . Diner: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Eggland's Best Large Grade A Eggs, Langers Mango Nectar. Snacks/Andere: Harvest Snaps Green Pea Snack Crisps. meer...
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Gewichtsafname van 1,3 kg per week
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