Gewicht registratie (niet in logboek) voor 17 november 2021
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58,5 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1634 kcal
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Vet: 50,09g | Eiwit: 70,32g | Kolhy: 211,61g.
Ontbijt: MUD\WTR MUD\WTR, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Earth Balance Natural Buttery Spread, Bragg Nutritional Yeast Seasoning, Spinach , Ronzoni Healthy Harvest Whole Grain Linguine, Pepperidge Farm Herb Seasoned Classic Stuffing. Diner: Roma Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Kale , Broccoli , Annie's Homegrown Macaroni & Cheese. Snacks/Andere: Yuengling Traditional Lager, Unsalted Whipped Butter Stick, Whole Wheat Bread, Walnuts, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. meer...
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1730 kcal
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Activiteit:
Yoga - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 12 minuten, Hardlopen (Joggen) - 8 km/h - 35 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
Excellent buffer building!! 😉💪🏼
17 nov 21 door lid: yogagoddess186
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Thanks yoga! Just in time for the holidays like you suggested ☺️😋🎄
17 nov 21 door lid: cindylynnwho
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Lol well I just thought I’d keep trying to lose a bit and then reevaluate after the holidays 🤷♀️
Have a great day friend❣️
17 nov 21 door lid: yogagoddess186
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That makes sense yoga! I too am not sure whether I want a couple more lbs off or not. I still have flab that may go away if I lose a little more, but I don’t want people calling me “too skinny.” I have found in our profession that people can be too quick to express concerns about eating disorders that aren’t there - at least that’s what happened to me when I first went from obese back to the weight I had naturally been as a young adult. I’ve already had a colleague bring this concern up to me recently- ironically a colleague whom I know for a fact weighs less than me, with weight similar proportionately based on our height difference. lol sorry that was a lot of rambling. Hope you have a wonderful day!
17 nov 21 door lid: cindylynnwho
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Lol my dear, you’re not rambling!! And I totally understand what you’re saying!! I listen respectfully to ppl like that but they have no idea what I’m really thinking about them lol. I’ve mastered my facial expressions 😂😂 You do what’s right for you!!
As far as buffer building, I just don’t want the stress right now of figuring out a weight, a new goal or not a new goal, so I’m coasting 🏄♀️🧘🏼♀️😜❣️
17 nov 21 door lid: yogagoddess186
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Thanks yoga! I completely understand preferring to coast rather than stress over goal or no goal. Now I’m wondering about my own facial expressions! 😂 you’re right I just have to do what’s right for me
17 nov 21 door lid: cindylynnwho
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Thank you mermee! How are you today?
17 nov 21 door lid: cindylynnwho
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Cindy you are slaying it 🙌🏽, way to go girl 💪🏾🏃🏽♀️🥗
17 nov 21 door lid: Daughter of the_King
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Thank you ettenauj you’re so sweet
17 nov 21 door lid: cindylynnwho
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17 nov 21 door lid: Daughter of the_King
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17 nov 21 door lid: cindylynnwho
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18 nov 21 door lid: acomandr
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18 nov 21 door lid: cindylynnwho
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