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Well, well, I wasn't here in a while, I wasn't at my country, so today I'm back on the track, I didn't follow diet these last 4 days, so today is a good day to start over again :)
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68,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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957 kcal
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Vet: 24,01g | Eiwit: 30,13g | Kolhy: 161,05g.
Ontbijt: Apples, Fruit Variety Yogurt, Coffee with Cream. Lunch: Green Peppers, Tomatoes, Ground Beef (Cooked), White Rice. Diner: Nescafe 3 in 1 Coffee, Coffee with Milk, Coffee with Cream, Milk Chocolate Candies. meer...
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1971 kcal
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Activiteit:
Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 3 uren, Rusten - 13 uren, Slapen - 6 uren. meer...
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gewichtsbehoud
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