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Considering I spent the last week in KZN on our yacht, and eating lots of not so healthy choices for my hubby's birthday celebration, I did stay in my calorie budget everyday and tried my best to stick to my fasting , I am very happy that I have not gained a gram😁
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66 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1040 kcal
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Vet: 46,41g | Eiwit: 47,05g | Kolhy: 108,63g.
Ontbijt: Wedgewood Angels Nougat Biscuits, Padkos Pitted Dates , Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats. Lunch: Cucumber (with Peel) , Freshmark Cut Spinach, Clover Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Egg. Snacks/Andere: Turkish Delight, Jungle Slim Bar Mixed Nuts, Beacon Turkish Delight, Mixed Seeds, Pick n Pay Droewors. meer...
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2024 kcal
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Activiteit:
Boodschappen - 1 uur, Schoonmaken (Opruimen) - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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